The PSL1 Manual is the official textbook for the Pre-Script L1 Coaching Certification. This book provides an in-depth look at the functional anatomy and applied biomechanics of the human body.
Broken into two sections, the first half of the book teaches the principles of assessment and intervention for the joints of the shoulder, hip, and spine. The second half of the book provides a detailed discussion of individual muscle action and function and anatomical variations. Also included in the manual is a handbook of exercises that train muscles across their full range.
The PS L1 Manual is complete reference material for the L1 Coach's library.